If you really want to change your habits, it’s crucial to teach your brain to SEE your progress.
30 - Day Habit Tracker
Here are some of my favorite scriptures that remind me science & scripture are telling us the sam thing.
God is a Neuroscientist
One of the best ways you can S.T.O.P. a hurtful moment in its tracks.
The S.T.O.P. Method
Best tool I have ever used to help my brain understand how my thoughts are directly linked to my results.
Thought Thief Worksheet
Help your brain create new wiring systems by giving your emotion a specific name. Research shows it’s one of the best methods to change unwanted emotional behaviors.
The Emotion Wheel
ACTIVATE your happy chemicals
Help your brain create happiness by intentionally activating the chemicals that help create it.
GRATITUDE sandwich
Sandwich your day with 5 quick steps to activate the power of GRATITUDE in your brain.
JOY in 30 seconds
Get 6 quick and easy ways to boost JOY inside your brain in 30 seconds.
